Proven Ways to Lose Weight without Diet or Exercise

Proven Ways to Lose Weight without Diet or Exercise

In our current days, nobody has free time to even exercise. Work, kids, responsibilities and even socializing has put a boundary between us and the gym! Fortunately, that doesn’t mean that we cannot lose weight without exercising. How you make ask? Well tune in for some of the greatest, scientifically proven facts for 2017, on how to lose some weight without exercising at all!

Step one: Eating Healthy doesn’t mean you have to starve yourself.

There is a great variety of healthy food that is enough to fill you up. You don’t need all the fatty and greasy fast food in order to fill up your belly. Sure it might make you feel good, but it’s only for a moment, because later you look yourself at the mirror and you feel bad or you catch yourself out of breath climbing a couple of stairs

Step two: Understand what foods are healthy

Oats, green vegetables, cheese (in moderation) and according to numerous studies (http://ajcn.nutrition.org/content/61/6/1402S.short), following the Mediterranean food Pyramid, will help you lose weight without exercising and keep you strong and full for a hectic day!

Apart from keeping you fit and full, you should also consider foods that contribute to your vitamin levels as well. Vitamin D, has been connected with the diet, lifestyle and illnesses of young people (http://europepmc.org/abstract/med/20543748), hence making sure you consume some Vitamin D rich food (such as salmon and eggs) is essential for keeping your body going.

In addition to Vita D, you have to make sure you get your probiotics . Rich in probiotics food are items like yogurt, pickles and miso soup! Probiotics have been proven to increase your insulin resistance, making you less likely to develop diabetes (http://www.journal-of-hepatology.eu/article/S0168-8278(08)00374-7/abstract?cc=y=).

Just reading all the above, has already put you in a great spot to start losing some weight without exercising at all!

Step three Exercise Tips

What you eat, is a great way to send signals to your body, that things are about to get serious and healthy! But unfortunately, that is not enough! As little exercise as walking to the train station instead of taking the bus could be greatly beneficial!

If you spend only 35 minutes per day of some high intensity training (such as biking), it’s as beneficial as having a long session of a less intense workout (http://link.springer.com/article/10.2165/00007256-198603050-00004). All you have to do is be creative and keep your mind off the exercise. For example, get some lovely music and start cycling around the block. Or if you don’t like the outdoors, get an exercise indoors bike and turn on your favorite TV show!

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Step four: Your metabolism

Keyword: Water! That’s right! You don’t have to do anything fancy to change your metabolism. Just increase your water intake to healthy levels. It’s been proven that drinking water, boosts your fat burning mechanisms.(http://press.endocrine.org/doi/full/10.1210/jc.2003-030780). Usually, around 17oz of water is enough and men and women have shown up to 30% change in their metabolism just by doing that! What more natural than drinking some water? Don’t forget to drink a cold glass of water before each meal, as this also helps!

Step five: Diet pills? Are you sure?

That’s right. You will need some help! It’s not something you will have to do every day for the rest of your life, but a good supply of some enhancements will help you keep up your great work! Phentramin-D from Lazarus Labs has had some great results, since it’s the only true synthetic fat that there is out there, it has all the benefits of prescription diet pills, but without any side effects.

A runner up is Hcg drops. Hcg Drops is an all natural pill that is one of the most popular over the counter alternatives to Phentermine. If you take a look at their website, you will see thousands of people praising hcg drops for helping them out to finally make a change in their life.

Step five: Conclusion and reflection

You can lose weight without exercise. All you have to do is setup a schedule for yourself and some rules to follow. You can still eat delicious filling meals that benefit you in numerous ways. It doesn’t have to break the bank and you don’t have to buy anything fancy to make it work (e.g. sports drinks), since all you need is what the world naturally gives us. But even if you do need a small boost, there are always the safe options of over the counter pills that are safe and proven to work. Don’t promise yourself that you will start on Monday. Do it now.

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